Health Articles

As one of the world’s biggest and most influential food companies, Unilever is passionate about championing better ways to eat and cook. We’re committed to improving the nutritional quality of our foods and beverages, and one of the most important steps we’ve taken is to offer...

Learn more on key predictors of hypertension and how to manage and prevent hypertension.

Learn more about the benefits of having a healthy balanced diet.

Our diet has different types of saturated fat (SFA), the major ones being lauric acid (C12:0), myristic acid (C14:0), palmitic acid (C16:0), and stearic acid (C18:0). There is already strong evidence that replacing total SFA with unsaturated fat has been associated with lower...

Do you know that there are hundreds of different species of bacteria living in and on our bodies – an estimated 40 trillion microbes, in fact – and that most of these dwell in our gut?

The way we grow and produce food continues to negatively impact the current global food system. Its impact is far reaching as it contributes to malnutrition as well as low-quality diets that ultimately result in poor health outcomes.

As the winter season sets in and we start to crave warm and hearty meals, it’s essential that we are choosing nutritious meals that can keep us going through the cold months. Nutritious winter meals are not only important for our health and wellbeing, but they can also be...