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Understanding Fats

Understanding Fats

Average read time: 1 minute

Choosing the right fat is important for healthy cholesterol and your heart. Avoidance of excess saturated fats contributes to lower health risks among obese, metabolic syndrome and diabetic patients.

Have a look at this simple tool to use to demonstrate the different types of fats. In addition, how the fat profiles of certain fats and oils compare.

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