Skip to content

Mung Beans: The Nutritional Powerhouse – Unlocking the Health Benefits of Fiber, Protein, and More

Average read time: 2 minutes

Mung beans, also known as green gram, have been a staple in many cultures around the world for thousands of years. They are a versatile legume that offers a range of health benefits and are a rich source of nutrients. In this article, we will explore the nutritional facts of mung beans, their health benefits, how to use them in your diet, their sustainability, and their calorie content.

Mung Beans

Mung beans are a rich source of macronutrients, including protein, fiber, and carbohydrates. They are also low in fat and a good source of micronutrients such as iron, magnesium, potassium, folate, and vitamin B6. Mung beans are known for their health benefits, which include:

  1. Digestive Health: Mung beans contain high amounts of fiber, which can help promote regular bowel movements, prevent constipation, and improve overall digestive health.
  2. Lower Cholesterol Levels: Mung beans have been shown to reduce LDL (bad) cholesterol levels and triglycerides, which can help lower the risk of heart disease.
  3. Promote Weight Loss: Mung beans are a low-calorie food that can aid in weight loss. One cup of cooked mung beans contains only 212 calories, making it a great snack option for those watching their calorie intake. They are also high in fiber and protein, which can help promote satiety and reduce overall calorie intake, leading to weight loss.
  4. Boost the Immune System: Mung beans are a rich source of antioxidants and other phytonutrients, which can help boost the immune system and protect against diseases and infections.

How to Use Mung Beans

Mung beans can be used in a variety of ways including soups, salads, stir-fries, and curries. Here are some easy-to-follow Mung bean recipes you can share with your patients:

  1. Chicken and Mung Bean Curry
  2. Homemade Mung Bean Wraps
  3. Spicy Broccoli and Mung Bean Curry
  4. Millet-stuffed Gem Squash with Mung Beans, Walnuts and Feta

Another great fact about Mung beans is that they are a sustainable protein source with a low carbon footprint. They require less water and fertilizer than other crops and can grow in many different climates. Mung beans can also help reduce food waste, as they can be stored for long periods and used in a variety of dishes.

Mung beans are a nutrient-dense food that offers a range of health benefits. They are versatile, sustainable, and easy to incorporate into a balanced diet. From soups to salads, mung beans can be used in a variety of dishes. Mung beans are also easy to digest compared to many other beans. While some people experience gas or bloating from eating beans, mung beans are considered one of the easiest beans to digest and can help with detoxification in some cases. We encourage you and your patients to try incorporating mung beans into your meals and enjoy the benefits of this superfood.

Frequently Asked Questions About Mung Beans

What are the nutrition facts for mung beans?

Mung beans are a rich source of nutrients, including protein, fiber, iron, and potassium. A 100-gram serving of cooked mung beans contains 7 grams of protein, 1 gram of fat, 18 grams of carbohydrates, and 7 grams of fiber.

What are some delicious mung bean recipes?

Mung beans can be used in a variety of dishes, including soups, salads, stir-fries, and curries. Some delicious mung bean recipes include mung bean soup, mung bean salad, and mung bean stir-fry.

How many calories are in mung beans?

A 100-gram serving of cooked mung beans contains approximately 105 calories.

Are mung beans good for weight loss?

Yes, mung beans can be a beneficial food for weight loss due to their high fiber content and low-calorie count. They can help you feel full for longer and reduce calorie intake overall.

How can mung beans contribute to a sustainable diet?

Mung beans are a sustainable source of protein due to their low carbon footprint and low water usage. They can also help reduce food waste by being used in a variety of dishes, including sprouts, flour, and as a replacement for meat in some recipes. Incorporating mung beans into your diet can contribute to a more sustainable food system.

Back to top